Trauma lives in the body as much as the mind. This work combines breathwork and energy therapy to release what talk alone often can't fully reach.
The body keeps score long after the mind moves on.
Trauma healing at Auviephy combines breathwork, energy therapy, and NLP-informed techniques to work with trauma responses that live in the body, not just the narrative. This is a complementary practice — not a replacement for clinical trauma therapy or psychiatric care.
Every session is paced to your capacity by practitioners trained in Dr. Purva Shahade's body-aware framework, which draws on her clinical BPTh background to keep the work grounded and safe.
A nervous system stuck scanning for threat long after the danger has passed.
Physical bracing patterns the body maintains without conscious awareness.
A protective shutdown that dulls both painful and positive feeling alike.
Nightmares, hypervigilant waking, or difficulty reaching deep sleep.
Difficulty trusting or staying present in close relationships.
A tendency to shut down or dissociate under stress rather than engage.
Loss complicated by the traumatic circumstances surrounding it.
Physical symptoms with no clear medical cause, often trauma-linked.
A free 15-minute consultation to check whether Trauma Healing is the right starting point for you.
Establishing physical and emotional safety before any deeper work begins.
Slow, carefully paced breath techniques suited to trauma-sensitive work.
Guided attention to physical sensation as a doorway into stored patterns.
Gentle energy work to support the nervous system through release.
Building internal and external resources before approaching difficult material.
The work moves only as fast as your system can safely integrate it.
Establishing a felt sense of safety in the room before any deeper work begins.
Understanding where and how trauma responses are showing up in your body and life.
Carefully paced breathwork and body-awareness techniques suited to your capacity.
Gentle energy work to support the nervous system as it processes and releases.
Building tools you can use between sessions to stay grounded and regulated.
"I'd avoided any kind of trauma work for years, afraid it would be overwhelming. The pacing here was so careful that I never felt unsafe, even when the material was hard."
"My hypervigilance had shaped almost every part of my life without me fully naming it as trauma. This work gave me language and, more importantly, real relief."
"The somatic tracking work helped me notice tension I'd carried in my shoulders for years without realising it was connected to something specific."
"I work alongside a psychiatrist for my diagnosis, and this complemented that care rather than replacing it — exactly the balance I needed."
Bring trauma-informed resilience work to your workplace. Auviephy's Corporate Wellness Programmes include nervous-system regulation training for high-stress teams across Mumbai.
Trauma-informed sessions in Ghatkopar — in-clinic and online across India.
Book Your Session →Auviephy Institute offers Trauma Healing in Mumbai and Somatic Trauma Release in Ghatkopar — body-aware breathwork, energy support, and nervous system regulation. Serving clients from Ghatkopar West, Ghatkopar East, Powai, Bandra, Versova, Juhu, and all of Mumbai. Online trauma-informed sessions available across India. See also our medical disclaimer for guidance on when clinical support is appropriate.