A live, personalised guided meditation session with a practitioner — different from an app, and distinct from our Meditation & Healing certification course.
A guided practice held by someone present with you goes deeper than an app.
Guided meditation sessions at Auviephy are live, one-on-one, and personalised — not a pre-recorded track. Dr. Purva Shahade adapts pacing, imagery, and focus to what you actually need in that session, whether that's stress relief, sleep support, or a specific emotional theme.
This is distinct from Auviephy's Meditation & Healing certification course, which teaches you to lead meditation for others. A guided meditation session is simply about receiving a well-held practice yourself, no training involved.
A live-paced session for immediate nervous system regulation.
An evening practice designed to ease the transition into rest.
Concentration-based meditation for mental clarity and presence.
A held space for sitting with a specific emotional theme.
Meditation anchored in breath awareness and regulation.
Guided imagery for goal-setting, healing, or manifestation focus.
A supported first experience for those new to meditation.
Recurring sessions to build a sustainable personal practice.
A free 15-minute consultation to check whether Guided Meditation is the right starting point for you.
A brief conversation about your current state and what you need from the session.
Guidance adjusted in real time to your breathing and visible state of settling.
Visualisation themes chosen specifically for your goal, not a generic script.
Comfortable, held silence woven through the session rather than constant talking.
A careful, unhurried transition back to full alertness at the session's close.
Simple guidance for continuing a short practice between sessions.
A short conversation about your current state and session goal.
Getting comfortable, in-clinic or on video call, before the guidance begins.
A 20-40 minute live session, paced and adapted to you throughout.
An unhurried transition back to full alertness.
A short debrief and simple guidance for practicing between sessions.
"I'd tried every meditation app and none of them stuck. Having someone actually respond to how I was doing in the moment made all the difference."
"My insomnia improved noticeably after a few evening sessions built specifically around my restlessness. An app never adapted to me the way this did."
"As someone brand new to meditation, having live, gentle guidance instead of a generic recording made it feel achievable instead of intimidating."
"I book this monthly now as a maintenance practice. The consistency of a real person holding the space keeps me actually showing up."
For teams wanting a regular mindful reset, Auviephy's Corporate Wellness Programmes include guided meditation as part of the Mindfulness at Work offering.
Guided meditation sessions in Ghatkopar West — in-clinic and online across India.
Book Your Session →Auviephy Institute offers guided meditation sessions in Mumbai and live personalised meditation in Ghatkopar — adaptive, one-on-one practice distinct from app-based meditation. Serving clients from Ghatkopar West, Ghatkopar East, Powai, Bandra, Versova, Juhu, and all of Mumbai. Online sessions available across India.