EFT tapping combines gentle acupressure with focused statements to reduce the intensity of anxiety, cravings, and emotional triggers — in real time, as they happen.
You can interrupt an emotional spike while it's happening.
EFT, or tapping, combines gentle acupressure on specific points with focused verbal statements to reduce the intensity of anxiety, cravings, and emotional triggers in real time. It's simple enough to also be taught for self-use between sessions.
At Auviephy Institute, EFT is taught as a structured, repeatable technique — precise about which points, which statements, and why — drawing on the same clinical rigour Dr. Purva Shahade brings to every modality she teaches.
Real-time reduction of anxiety intensity as it's happening, not after the fact.
Reducing the intensity of food, nicotine, or other cravings in the moment.
A specific tool for the moment a familiar trigger activates a strong reaction.
Rapid pre-event nerve reduction before a presentation, exam, or interview.
Tapping-linked release of tension held in the shoulders, jaw, and chest.
A wind-down technique for a mind that won't stop looping before sleep.
Ongoing, low-grade worry that a single conversation rarely resolves.
Immediate, in-the-moment support when self-doubt flares sharply.
A free 15-minute consultation to check whether EFT Tapping is the right starting point for you.
Naming the issue directly while tapping the side of the hand, paired with self-acceptance.
A specific sequence across eyebrow, eye, cheek, chin, collarbone, and underarm points.
Short phrases repeated at each point to keep the issue in focus during tapping.
Rating the emotional charge before and after each round to track real progress.
Breaking a complex issue into specific aspects for more targeted rounds.
Learning the sequence well enough to use it independently, anywhere.
Naming the specific issue, memory, or trigger the session will focus on.
A simple 0-10 rating of the emotional charge before beginning.
Multiple rounds through the tapping sequence, paired with focused statements.
Checking the intensity again and adjusting the statements for any remaining charge.
Practising the sequence yourself so you can use it independently afterward.
"I was doubtful that tapping my own face could do anything. Fifteen minutes in, my anxiety rating went from an 8 to a 2. I use it before every big meeting now."
"My sugar cravings had been a genuine problem for years. EFT didn't eliminate them overnight, but it gave me a tool that actually works when the craving hits."
"I learned the sequence well enough in one session to use it myself during a panic moment on a flight. It worked exactly like it had in the clinic."
"The intensity rating system made it feel measurable, not vague. I could actually see the number drop round by round."
Bring EFT tapping to your workplace. Auviephy's Corporate Wellness Programmes include quick-reset tapping workshops for high-stress teams across Mumbai.
EFT tapping sessions in Ghatkopar — in-clinic and online across India.
Book Your Session →Auviephy Institute offers EFT Tapping in Mumbai and Emotional Freedom Technique sessions in Ghatkopar — anxiety relief, craving reduction, and self-use tapping training. Serving clients from Ghatkopar West, Ghatkopar East, Powai, Bandra, Versova, Juhu, and all of Mumbai. Online EFT sessions available across India.