1. Root Chakra (Muladhara): Grounding & Survival
How frequently do you experience financial anxiety, feelings of ungroundedness, or lower back stiffness?
Rarely / Never feel ungrounded
Occasional mild financial worry or physical fatigue
Chronic survival anxiety, restless legs, or fear of instability
2. Sacral Chakra (Svadhisthana): Creativity & Emotions
How would you describe your emotional flow, creative expression, and hormonal balance?
Fluid emotional expression and active creativity
Periodic creative blocks or emotional suppression
Severe emotional numbness, guilt, or reproductive/PCOS discomfort
3. Solar Plexus (Manipura): Confidence & Boundary Setting
When confronting high-pressure demands, how does your personal power and digestive gut respond?
Strong self-worth, calm digestive system
Hesitation setting boundaries, mild acidity or gut tension
Chronic imposter syndrome, gut spasms, inability to say 'no'
4. Heart Chakra (Anahata): Compassion & Grief Resolution
How easily do you forgive past wounds and open your heart to trusting relationships?
Open heart, healthy forgiveness and empathy
Protective walls, lingering resentment from past relationships
Heavy grief, chest tightness, fear of emotional vulnerability
5. Throat Chakra (Vishuddha): Authentic Communication
Do you speak your authentic truth without fear of judgment or throat tightness?
Clear, confident, articulate communication
Difficulty speaking up in groups, swallowing down anger
Chronic throat clearing, thyroid irregularities, total silence under conflict
6. Third Eye Chakra (Ajna): Intuition & Mental Clarity
How clear is your mental focus, dream recall, and intuitive gut foresight?
Sharp intuition, lucid focus, minimal brain fog
Occasional mental overthinking or visual screen fatigue
Severe brain fog, chronic migraines, disconnection from intuition
7. Crown Chakra (Sahasrara): Spiritual Connection & Purpose
Do you feel connected to a higher purpose and deep universal peace?
Deep spiritual connection and existential peace
Feeling isolated or overly cynical about spirituality
Existential crisis, feeling abandoned by life, chronic insomnia