Not every reset needs a full offsite. Workplace Stress Relief is a focused, on-site session your team can return to their desks from — practical, not performative.
A reset doesn't need a retreat — it needs sixty focused minutes.
Many wellness offerings ask a lot of a team's calendar — full days, off-site venues, elaborate logistics. Workplace Stress Relief is deliberately lighter: a focused, guided session delivered right at your office that employees can attend and return to their desks from the same day.
Sessions combine guided breathwork with practical regulation techniques, led by Dr. Purva Shahade's team, designed to be immediately usable — not just relaxing in the moment, but something the team can draw on again independently afterward.
A focused single session, easily fitted into a lunch hour or between meetings.
A longer session for teams wanting a fuller reset, often paired with a team discussion.
A standing weekly session for teams wanting stress relief as an ongoing rhythm.
Timed specifically around known high-pressure periods — launches, closes, deadlines.
A session built primarily around guided breathwork technique and practice.
Intimate group formats for teams or departments wanting a more personal session.
A simple technique sheet employees can reference and practise independently after.
A quick post-session pulse to gauge impact and inform future scheduling.
A free 15-minute consultation to check whether Workplace Stress Relief is the right starting point for you.
A short settling practice to bring the room out of "working mode" and into the session.
Structured breathing patterns to actively shift the nervous system out of a stress state.
A simple, repeatable technique employees can use independently at their desk afterward.
A short, optional moment for the team to name what came up, without pressure to share.
A closing practice specifically designed to ease back into focused work.
A simple one-page technique guide employees can keep at their desk.
A short call to confirm team size, preferred format, and a convenient time slot.
Agreeing on 60-minute, half-day, or recurring weekly format based on your team's needs.
The session is delivered right at your office — no venue logistics required.
Employees leave with a simple technique reference they can use independently.
A quick pulse check on impact, with an easy path to schedule the next session.
"We booked this the week before a major product launch, purely as a stress-test on the format. It worked well enough that we've now made it a pre-deadline ritual for every major release."
"The take-home technique sheet is the detail that made this stick. People are actually using the breathing technique at their desks weeks later, not just during the session."
"Sixty minutes felt like exactly the right amount of disruption to the day — enough to matter, not so much that people resented the time away from their desks."
"We now run this as a standing Friday slot. Attendance is entirely voluntary and it's consistently one of the best-attended things on our internal calendar."
Looking for individual support instead? Explore our full Corporate Wellness programme or book a 1:1 consultation for yourself.
On-site workplace stress relief sessions for Mumbai teams — booked around your calendar.
Request a Proposal →Auviephy Institute offers Workplace Stress Relief in Mumbai and On-Site Corporate Breathwork in Ghatkopar — focused, practical sessions delivered right at your office. Serving companies across Ghatkopar West, Ghatkopar East, Bandra, Powai, and all of Mumbai.