The local train doors slide open at Ghatkopar station, releasing a rush of commuters into the humid Mumbai air. You navigate the crowded staircases, make your way past the auto-rickshaw drivers lining the exit, and step out onto the Andheri-Ghatkopar Link Road. The sensory overload of the city—honking horns, street vendors, and the rumble of Metro Line 1 overhead—follows you all the way to the door of Central by Crystal in Gangawadi. But as you step into suite 707 on the seventh floor, the heavy noise of Ghatkopar West begins to fade.
This is the transition point where many people hesitate. Walking into a healing centre for the first time can feel intimidating. You might worry about what is expected of you, whether you will be asked to share things you are not ready to talk about, or if you will simply feel out of place. Knowing exactly what happens behind the closed door can ease that initial anxiety. When you book a session for energy healing, the goal is to create a safe space to unwind. Here is an honest, minute-by-minute guide to what you will experience during your first visit.
What to Wear and What to Bring
Before you even leave your home, you might wonder how to prepare. There is no special dress code for a healing session. You should wear loose, comfortable clothing that allows you to lie down and breathe easily. Simple cotton kurtas, track pants, or loose-fitting t-shirts are ideal. You will remain fully clothed throughout the session, only removing your shoes at the door.
Because the body's temperature often drops during deep relaxation, the room will be comfortably air-conditioned, and your practitioner will provide a light sheet or blanket to keep you warm. You do not need to bring any special items with you—just an open mind and a willingness to sit with your own feelings for an hour.
Minutes 1 to 15: The Intake and the Honest Chat
Your session begins with a conversation. After taking a seat, your practitioner will ask you some basic, grounding questions. They will want to know what brought you in, how you feel physically, and where you tend to hold stress in your body. This is not a clinical interrogation, nor is it a psychic reading. It is a collaborative discussion to help customize the session to your needs.
It is important to be clear about the scope of these practices. At Auviephy Institute, we practice complementary modalities. We do not diagnose or treat medical conditions, nor do we treat clinical illnesses like depression, clinical anxiety disorders, bipolar disorder, or physical ailments. If you are experiencing clinical mental health struggles, we will always urge you to see a registered psychiatrist or clinical psychologist. What we do is work with the body's subtle energy systems—such as the traditional models of prana and chakras—to help soothe an overstimulated nervous system and promote deep, restorative relaxation.
Minutes 15 to 45: On the Table
Once the intake is complete, you will be invited to lie down on a padded therapy table. You will lie on your back, get comfortable with pillows under your head or knees, and close your eyes. The practitioner will guide you through a couple of deep, centering breaths to help you settle into the space.
To understand the mechanics of what happens next, you can read more about how it works. During this portion of the session, the practitioner works with your subtle energy field. They may place their hands lightly on specific areas of the body—such as the head, shoulders, stomach, knees, or feet—or they may hover their hands a few inches above your body. If you prefer a completely hands-off session, you can simply state this during your intake, and the practitioner will respect your boundary.
While you lie there, the practitioner is focusing on clearing blockages and balancing the subtle energy flow according to traditional models. Physically, your body is entering a deep state of rest. Your breathing will slow down, your muscle tension will begin to release, and your nervous system will shift from the active "fight-or-flight" response into the restorative "rest-and-digest" state. You might feel warmth or a gentle tingling sensation where the practitioner's hands are, or you might simply feel a deep weightiness in your limbs.
The Somatic Release: What Happens If You Cry?
One of the most common fears people have is losing control of their emotions during a session. They ask: "What if I start crying?" The honest answer is that somatic releases are completely normal and welcomed. When the body finally feels safe enough to drop its guard, stored emotional tension often finds a physical exit.
You might experience sudden tears, a deep sigh, a yawn, or even a sudden fit of giggles. Physically, your stomach might rumble loudly as your digestive system re-activates under deep relaxation. None of this is embarrassing to a professional practitioner. If you cry, the practitioner will hold space for you quietly, offering a tissue and allowing the emotion to pass without judgment or unnecessary interruption. There is no need to explain or apologize for what your body needs to release.
The Quiet Scenario: What If "Nothing" Happens?
On the other hand, what if you lie there for forty-five minutes and feel absolutely nothing? What if your mind simply wanders through your Mumbai grocery list, or you end up falling asleep and snoring?
This is also entirely normal. Subtle energy work does not always come with dramatic visual cues or sudden emotional breakthroughs. Falling asleep simply means your body was exhausted and needed the rest. Feeling "nothing" except a pleasant sense of quiet is still a successful session. The physiological benefits of deep relaxation—lowered cortisol levels and improved vagal tone—happen regardless of whether you had an emotional epiphany. Healing is cumulative, and subtle shifts often show up in the days following a session, such as sleeping better or feeling slightly less reactive to the daily commute.
Minutes 45 to 60: Grounding and Re-entering the City
As the session draws to a close, the practitioner will gently invite you to bring your awareness back to the room. You will be asked to wiggle your fingers and toes, stretch your body, and sit up slowly when you feel ready. Staying seated for a couple of minutes is important to avoid any lightheadedness.
You will be offered a glass of water, which helps ground your system. The practitioner will briefly share what they noticed during the session and ask how you feel. There is no pressure to analyze the experience immediately. You can take your time to process it over the coming days.
When you are ready, you will step back out of room 707 and prepare to face the lively energy of Ghatkopar West once again. Because you have just spent an hour in deep relaxation, it is wise to take the return journey slowly, avoiding immediate stressful tasks if possible.
Setting Up Your First Visit
At Auviephy Institute, we have guided thousands of individuals through their initial steps into holistic wellness. Across our history, we have trained over 1,200 students in 60 certified courses and delivered more than 115 distinct services, completing over 5,000 individual sessions. We provide a supportive, grounded environment for both beginners and experienced seekers alike.
Our sessions typically run between 45 to 90 minutes, with most starting from Rs 2,500. We welcome clients for in-person appointments at our quiet space in Mumbai, and we also offer virtual sessions for clients joining us online across India. Our centre is open Monday to Saturday, from 10:00 to 19:00 IST. If you feel ready to experience your first session or have questions about which practice suits your current life path, please reach out through our contact page to book your slot.
Frequently Asked Questions
What should I wear to my first energy healing session?
You should wear loose, comfortable clothing like a simple cotton kurta, track pants, or a t-shirt. You will remain fully clothed throughout the session, only removing your shoes at the door, and a light blanket will be provided for your comfort.
Is it normal to cry or get emotional during a healing session?
Yes, crying or experiencing other emotional releases is completely normal and very common. When your nervous system relaxes deeply, stored emotional tension can find a physical exit, and your practitioner is trained to hold a safe, non-judgmental space for this release.
What if I do not feel anything during the session?
Feeling "nothing" other than basic relaxation is entirely normal, and it does not mean the session failed. The physiological benefits of deep relaxation still occur, and the subtle energetic shifts often manifest gradually over the following days through better sleep or reduced stress.
How long does a session last and how much does it cost?
Our healing sessions at Auviephy Institute typically run between 45 to 90 minutes, with most starting from Rs 2,500. We offer these sessions both in-person at our Ghatkopar West centre in Mumbai and online for clients across India.
A note on what we do and don't do. Auviephy Institute offers complementary holistic therapies — energy healing, breathwork, NLP-based coaching and mindfulness training. These are supportive practices. They are not a treatment for clinical depression, bipolar disorder, psychosis, or any psychiatric condition, and they are not a substitute for assessment or treatment by a qualified psychiatrist or clinical psychologist. If you are on psychiatric medication, do not stop or change it on the advice of any healer. We work alongside your clinical team, never instead of it. Read our full medical disclaimer.
About the Author
Dr. Purva Shahade
Founder & Director · Auviephy Institute, Ghatkopar West
Dr. Purva Shahade holds a BPTh (Bachelor of Physiotherapy) and is a certified Reiki Master Teacher, NLP Master Practitioner and Angel Healing Master Teacher. She has trained 1,200+ students and delivered 5,000+ sessions over more than a decade in Mumbai.